Lunch Ideas For Adults

lunch ideas for adults, are you looking for these recipes? check this for the best lunch ideas for adults:

Falafel and hommus wrap

Image credit: Steve Brown –


  • 4 multigrain wraps
  • 1/2 cup hommus dip
  • 1/2 baby cos lettuce, leaves separated, torn
  • 150g tabouli
  • 1 Lebanese cucumber, cut into ribbons
  • 6 (225g) falafel with sesame seeds, halved


  • Step 1
    Place wraps on a flat surface. Spread hommus along centre of each wrap. Top with lettuce, tabouli, cucumber and 3 falafel halves. Roll up firmly to enclose filling. Serve.

Vegetable and ham fritters

Image credit: Mark O'Meara –


  • 1 small carrot, grated
  • 1 small zucchini, grated
  • 1/4 cup frozen corn kernels
  • 1 tablespoon chopped fresh flat-leaf parsley leaves
  • 1/3 cup grated reduced-fat cheddar cheese
  • 50g shaved ham, chopped
  • 2 eggs, lightly beaten
  • 1/2 cup plain flour
  • 3 teaspoons vegetable oil


  • Step 1
    Combine carrot, zucchini, corn, parsley, cheese, ham, eggs and flour in a bowl.
  • Step 2
    Heat 1 teaspoon oil in a frying pan over medium heat. Add 1/4 cup carrot mixture. Using a spatula, flatten slightly. Repeat to make 2 more fritters. Cook for 2 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining oil and carrot mixture to make 8 fritters. Cool. Refrigerate in airtight containers or snap-lock bags. Serve.

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